Support for people experiencing workplace stress, anxiety, burnout, bullying, trauma, or psychological injury.

Available across Melbourne and Victoria via telehealth and in-person appointments.

Emotional Recognition

When Work Starts Affecting Your Mental Health

Sometimes it happens slowly.

You start feeling emotionally exhausted, anxious before work, constantly on edge, or unable to switch off at night.

Other times, a workplace experience can leave you feeling overwhelmed very quickly.

This may involve:

• bullying or harassment

• workplace conflict

• toxic environments

• high pressure or unrealistic expectations

• traumatic incidents

• performance-related stress

• burnout and emotional exhaustion

Over time, work stress can begin affecting:

• sleep

• confidence

• concentration

• relationships

• motivation

• emotional regulation

• physical wellbeing

Many people push through for months before reaching out for support.

WorkCover Psychology Support

WorkCover & Psychological Injury Support

If you are navigating a WorkCover claim or experiencing work-related psychological stress, therapy can provide a supportive space to process what you are experiencing.

Sessions may focus on:

• emotional regulation

• stress management

• coping strategies

• rebuilding confidence

• processing difficult workplace experiences

• nervous system regulation

• anxiety management

• trauma-informed support

• return-to-work concerns

Support is tailored to your individual experiences and goals.

Workcover approved clinician

No out of pocket cost

Telehealth

Flexible Telehealth Appointments Available Across Victoria.

• Telehealth allows you to access support from home, particularly during periods where work stress, anxiety, or burnout make it difficult to attend appointments in person.

Workcover approved clinician

No out of pocket cost

You Don’t Need To Carry It Alone

Workplace stress can affect far more than just your job.
It can affect your confidence, relationships, sleep, energy, and sense of self.

Support is available if work has started impacting your mental health and wellbeing.